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Description
Bowflex Ultimate 2
Exercises: Bench press,chest fly,decline bench press,incline bench press, resisted punch,lying cable crossover,decline chest fly.
Shoulder Exercises, rear Deltoid Rows,lateral shoulder rais,seated shoulder press,front shoulder rais,shoulder extension,shoulder shrug,scapular protraction,scapular depression,lying front shoulder raise reverse fly seated lateral shoulder raise scapular retraction,shoulder rotator cuff-external shoulder rotator cuff-internal stiff arm pulldown. Back Exersicing, lying lat pulldowns,low back extension,wide pulldowns,narrow pulldowns with hand grips seated lat rows.reverse grip pulldowns,standing lat row,wide pulldowns with grip. Arm Exercises,triceps pushdown,french press,lying 45' triceps extension,cross tricepsextension standing biceps curl,seated biceps curl,preacher curl,reverse tricep pushdown,standing biceps curl,with pulllleys,tricep kickback,lying biceps curl, seated wrist extension,standing wrist curl revers curl,seated wrist curl,standing wrist extension rope pushdowns,resisted dip. LEG EXERCISES, LOWER BODY, Leg extention,lying leg extention,squat with squatattachment,lunge,ancle eversion,anckle inversion,standing hip extention,standing hip abduction,seated hip adduction,standing leg kickback,seated calf press,dorsi flxtion leg press,standing calf press,stading hip flexion,wide squat.
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